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Made with fresh and frozen fruit, oats and fruit juice these are a nice healthy alternative to those shop bought lollies.
1 large banana
300g frozen berries (I used strawberries but you can use a mix of berries or just your favourite)
50g porridge oats (shhh don’t tell the kid’s & they won’t know 😉 )
400ml apple juice, unsweetened
1 Tbsp honey, optional
Put the banana, berries, oats and apple juice in a liquidiser. Start off using it on pulse to break those frozen berries up a bit, then turn it up and whizz for several minutes until it’s all completely smooth and there’s no sight of those oats ;-).
Taste for sweetness, depending on what fruit you’ve added it might be a bit tart and need the honey added.
Divide the mixture into ice lolly molds and freeze for at least 4 hours.
If you don’t use it all up in the lolly molds then add some more apple juice and simply serve as a smoothie drink.